Welcome to the Self Care section of our website
We are passionate about self care and have selected useful resources which we feel will help you.
Get help from Community Connect.
They provide support if you are having difficulty with finance, housing, isolation, Carer support and a variety of other difficulties.
Visit their website for a self referral and to find out what else they can help with
Urgent care centre
Can provide medical care when it is not a life threatening emergency, for injuries and illness. Urgent care centres are located at Erith Hospital, Hind Crescent, Erith DA8 3EE and Queens Marys Hospital, Frognal Ave, Sidcup DA14 6LT
Get Help from our district nurses
You may require a referral from us
Contact District nurses
Community Connect
Get help from Community Connect.
They provide support if you are having difficulty with finance, housing, isolation, Carer support and a variety of other difficulties.
Visit their website for a self referral and to find out what else they can help with.
Blood Pressure
Measure your own bp, find out what machine to get
You can use our blood pressure machine at reception where there are instructions on how to use the machine and how to interpret your results
Breast Feeding
Please visit www.kentbabymatters.org
Maternity Services
Find out more information about Maternity Services
Weight Management
If you want help loosing weight please visit Get help managing your weight | London Borough of Bexley
Ear Wax
Ear syringing is no longer available at Belvedere Medical Centre. Please download a leaflet for further information and advice (DOCX, 20KB)
Stop Smoking
Why not be a fighter and put down the lighter- get help from smoke free bexley today!!
Asthma/COPD
Up to 1/3 of patients who use inhalers have poor inhaler technique.
Please help us beat this statistic, visit asthma uk website which has very good videos on inhaler use.
Ask us about your asthma action plan.
Are you a parent or Carer of a child or young person with Autism or ADHD
https://bexleyvoice.org.uk
Need help with Urinary or Stool incontinence
Self refer to get help from Oxleas Nurses
Diet Leaflets
Great selection of leaflets from the British Dietetic Association including:
Health Visitors, Children and Adolescents resources
The website has got a wealth of information including helpful apps
Great resources including health visitors